Am drinking coffee and doing dishes, trying to find a link to some mindfulness exercises that I remember. My toes ache from stress/anxiety/impatience -- a weird little psychosomatic quirk that I've had since I was a kid.
My first impulse this morning was to make a list of all the projects that I need to get done. But, generally, all the act of making a list does is to contribute to me feeling overwhelmed.
Am tired. Feeling washed out after the mental pain of the last few days. Been having a bad depressive episode. It's wearing me out.
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